DRIFT OFF TO SLEEP A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene spot. Close your eyes and take a few deep inhalations. Allow yourself to settle into the support of your body. As you draw in calmly, notice the texture of each breath as it arrives into your lungs. Feel your neck release any tension that you may be holding. Visualize yourself in a tranquil place. It could be a forest,